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Spiritual counseling, Vibrational healing, Life coaching & an accountability partner. Coaching sessions include Holistic wellness tools, meditation, and Mindful practice ...A depth of information, engaging in lessons, experience healing sessions, and practice overcoming stress exercises designed to bring inner peace and mind empowerment. 

Mastering stress and preventing burnout are essential steps to reclaiming your health and happiness. Don’t let stress take control of your life. It’s time to take charge, overcome anxiety, and release the burdens that have weighed you down, allowing you to experience a life of peace, joy, and fulfillment.

Chronic stress does more than disrupt our daily lives—it can cause lasting damage to our brain, particularly in the hippocampus, which impacts memory and emotional regulation. Even after the immediate stress passes, the lingering effects can persist.

The good news is that healing is possible. In this course, we’ll explore the ways to repair and reverse the impact of stress. We’ll take a deep dive into the root causes of stress, how it manifests in the body and mind, and why it’s crucial to address it early on. Now is the perfect time to take action and equip yourself with the skills to create a healthier, more balanced, and relaxed life—on your terms. 

 I know firsthand what it’s like to face the daily weight of stress. Years ago, I was diagnosed with stress, anxiety, and depression simultaneously. Although prescribed medication, I decided to take a different path. I immersed myself in understanding these conditions and found the tools to heal myself. 

Today, I use my experience to help others overcome similar struggles, empowering them to effectively manage their stress and reclaim their lives with confidence and calm. 

I invite you to join me on this powerful 5-week journey of burnout to balance with holistic approach and learn organic tools and strategies to overcome stress and live stress-free life.  

Physical Symptoms:

Headaches or migraines

Muscle tension or pain

Fatigue or low energy

Upset stomach, indigestion, or nausea

Chest pain or rapid heartbeat

Sleep disturbances (insomnia or oversleeping)

Frequent colds or infections

Changes in appetite (overeating or undereating)

Emotional Symptoms:

Feeling overwhelmed or anxious

Irritability or short temper

Restlessness or agitation

Feelings of sadness or depression

Lack of motivation or focus

Mood swings

Cognitive Symptoms:

Difficulty concentrating

Memory problems or forgetfulness

Negative thinking or constant worry

Indecisiveness

Behavioral Symptoms:

Procrastination or neglecting responsibilities

Increased use of alcohol, drugs, or cigarettes

Nervous habits such as nail-biting or pacing

Withdrawing from social activities

Changes in sleep or eating habits

These symptoms can vary from person to person and may appear gradually. Managing stress early on can help prevent these symptoms from worsening over time.-